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SETTING UP YOUR SPACE

Here are ways to optimize your classes at home

Have you ever noticed that online classes can feel disorienting? One way we can help our brains is to all make our video angles and distances similar. Try to place your device on a table or desk and then step 6-8 feet away from your device for dancing, if possible. Choose speaker mode in Zoom whenever you are following along with the teacher so that you can easily see them and follow along.

WATER & SNACKS

Have water close by so you can stay hydrated during class.

GRAB A CHAIR

Have a chair nearby for breaks if needed.

TURN ON THE LIGHTS

Make sure the lights are on and that bright lights are in front of you (pull the shades or curtains if you are standing in front of a window).

© 2020 BOLD Arts

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